Diets

German diet for 7 weeks

General rules

Germany has always been famous for its hearty and high-calorie cuisine. Perhaps this is precisely what prompted the Germans to develop a special diet, thanks to which you can get rid of 19 extra pounds in 7 weeks.

The principle of nutrition on this diet is based on a gradual decrease in calories due to a weekly increase in prohibited foods. Mineral water and alcohol-containing drinks are prohibited. The German diet guarantees getting rid of extra pounds and a sufficiently long preservation of the achieved result. A gradual increase in fasting days improves the body's adaptation to a new diet. That is why the German diet practically does not create stressful situations for the body. Thanks to the smoothness of adjustment, the effectiveness of the diet is increased.

This diet is low-calorie, which provides active disposal of body fat. The number of fasting days increases with each week. The average daily calorie content on the German diet is 1500-1600 kcal, certain days are options for therapeutic fasting. 7 weeks of limited nutrition require a certain willpower, but the result exceeds all expectations. In addition to losing weight on a German diet, it is possible to accelerate the course metabolic processes, normalize the digestion and assimilation of food, improve the condition of the skin and cleanse the body of toxic substances.

The effectiveness of the diet can be improved if you follow the "golden rule" - you need to eat only fresh products, trying not to exceed the daily calorie content of 1500-1600 kcal. Purified non-carbonated water can be consumed in unlimited quantities, because it is a copious drink that can trigger metabolic processes in the body, cleanse toxins and increase skin tone.

Varieties

If there is no need to throw off 20 kg, then you can use the simplified variation of the German diet, designed for only 2 weeks. This diet is extremely strict, any deviations from the proposed menu are unacceptable. At the exit, you can get rid of 7 extra pounds.

The first day

Breakfast
  • one cracker;
  • unsweetened green tea.
Dinner
  • soft-boiled eggs (2 pcs.);
  • 80 grams of spinach, 1 tomato.
Dinner
  • steamed chicken cutlet;
  • tomato and onion salad.

Second day

Breakfast
  • 1 cracker;
  • coffee.
Dinner
  • salad of tomatoes and cabbage (200 g);
  • 1 orange
Dinner
  • boiled chicken (200 g);
  • bunch of leaves of green salad;
  • boiled eggs (2 pcs.).

Day three

Breakfast
  • decoction of chamomile.
Dinner
  • soft-boiled egg;
  • boiled carrots (200 g);
  • tofu cheese (100 g).
Dinner
  • fruit mix 250 g (tangerines, apples and pears).

Day four

Breakfast
  • freshly squeezed apple juice 200 ml.
Dinner
  • boiled fish (e.g. hake) 250 g;
  • 1 tomato
  • 1 apple
Dinner
  • salad with the addition of spinach, chicken, lettuce in lemon juice (200 g).

Fifth day

Breakfast
  • Freshly squeezed carrot juice (200 ml).
Dinner
  • baked chicken breast 200 g;
  • cabbage and cucumber salad 100 g.
Dinner
  • soft-boiled eggs 2 pcs.;
  • carrots 1 pc.

Day Six and Seventh

Breakfast
  • 1 cracker;
  • a glass of tea.
Dinner
  • baked chicken with bell pepper and zucchini 200 g
Dinner
  • fruits and carrots (200 g).

Starting from the eighth day, the diet is repeated in the first week. This variation causes a different opinion among nutritionists. The advantage of this technique is to reduce the volume of the stomach, the exclusion of heavy food and the use of only healthy foods. However, according to nutritionists, such a diet can lead to poor health, loss of strength and severe malaise. For the duration of the diet, it is better to refuse to perform hard work, limit physical activity and additionally take vitamin complexes.

Indications

Getting rid of extra pounds with the possibility of long-term preservation of the achieved results.

Allowed Products

The essence of the diet is to reduce the calorie content of foods every week. Particular attention should be paid to those days when you can eat according to the usual regime. The priority is vegetables, fruits, peas, beans. The meat should be fat-free or low-fat. It will be useful to use mushrooms in any form.

Sour-milk products should be low in fat. If it is impossible to refuse bakery products, it is better to choose whole grain products. Salads need to be seasoned with olive or linseed oil (you can add lemon juice). Of the drinks, it is better to use green tea, herbal decoctions, juices, unsweetened compotes.

Water

It is water that removes all poisons, toxins and toxins from the body in a natural way. Do not be afraid of the presence of a hungry day in every week (except the last, seventh), because its positive effect can be felt almost immediately - 1 day of fasting can rejuvenate the body for 3 months. It is not recommended to drink more than 5 liters of water per day, so as not to overload the renal and cardiac system.

Fruits (oranges, apples, grapefruits)

Rich in vitamin C, tannins and trace elements, which are necessary for the adequate functioning of all organs and systems. Apples help cleanse the body, normalize digestion. During the diet, you can eat any apples, including sweet varieties. Do not abuse fruits - no more than 2 kg daily.

Natural juices

Only freshly squeezed juices can boast the richest content of vitamin complexes and microelements. During the diet, you can not eat only banana juice.

Kefir

The fat content of this product should not exceed 1%. Try not to replace kefir with other dairy products. During the diet, kefir helps to normalize digestion and maintain healthy skin.

Boiled pineapples or zucchini

You can only use a boiled product. Canned zucchini and pineapples are not suitable for this diet. Boiled dishes reduce appetite, improve digestion, and help not to gain extra pounds. You can eat no more than 1 kg per day.

Approved Product Table

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

vegetables2,50,37,035

Fruits

fruits0,80,311,556

Berries

berries0,70,39,444

Mushrooms

mushrooms3,52,02,530

Nuts and dried fruits

nuts15,040,020,0500
candied fruit2,01,071,0301
dried fruits2,30,668,2286

Cereals and cereals

porridge3,31,222,1102
porridge on the water3,00,618,591
milk porridge3,32,917,4105

Bakery products

crackers11,21,472,2331
bran bread7,51,345,2227

Milk products

kefir 0%3,00,13,830
kefir 1%2,81,04,040

Bird

chicken16,014,00,0190

Eggs

omelette9,615,41,9184
chicken eggs12,710,90,7157

Fish and seafood

fish18,54,90,0136

Oils and Fats

linseed oil0,099,80,0898
olive oil0,099,80,0898

Soft Drinks

water0,00,00,0-
coffee0,20,00,32
green tea0,00,00,0-
black tea20,05,16,9152

Juices and compotes

compote0,50,019,581
juice0,30,19,240
* data are per 100 g of product

Fully or partially restricted products

The use of alcohol-containing drinks and carbonated mineral water is unacceptable. Completely exclude dishes with potatoes. Try to refrain from drinking milk (including after leaving the diet).

All sweets are forbidden. The use of fatty foods is unacceptable, especially in the evening. Of freshly squeezed juices, only banana is prohibited.

Prohibited Products Table

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

potatoes2,00,418,180

Snacks

potato chips5,530,053,0520
banana chips2,333,650,7519

Flour and Pasta

noodles12,03,760,1322
spaghetti10,41,171,5344
paste10,01,171,5344
pancakes6,112,326,0233
vareniki7,62,318,7155
fritters6,37,351,4294
dumplings11,912,429,0275

Bakery products

baguette7,52,951,4262
loaf7,52,950,9264
buns7,26,251,0317
pita8,10,757,1274
pita7,40,849,9242

Confectionery

baursak6,82,645,8234
jam0,30,263,0263
jam0,30,156,0238
jelly2,70,017,979
candies4,319,867,5453
lukma2,02,175,6380
paste0,50,080,8310
cake3,822,647,0397
gingerbread cookies5,86,571,6364
dough7,91,450,6234
halva11,629,754,0523
chuck chuck8,61,977,9363

Ice cream

ice cream3,76,922,1189

Cakes

cake4,423,445,2407

Chocolate

chocolate5,435,356,5544

Milk products

fermented baked milk2,84,04,267
yogurt4,32,06,260

Cheeses and cottage cheese

cheese24,129,50,3363

Meat products

pork16,021,60,0259
fat2,489,00,0797
mutton15,616,30,0209
ham22,620,90,0279

Sausages

cooked sausage13,722,80,0260
sausages10,131,61,9332

Alcoholic beverages

absinthe0,00,08,8171
vermouth0,00,015,9158
white muscat wine0,00,05,082
dry white wine0,10,00,666
dry red wine0,20,00,368
honey wine0,00,021,371
whiskey0,00,00,4235
vodka0,00,00,1235
gin0,00,00,0220
gin and tonic0,00,06,778
mojito cocktail0,00,017,074
cognac0,00,00,1239
liquor0,31,117,2242
beer0,30,04,642
rum0,00,00,0220
moonshine0,10,10,4235
tequila1,40,324,0231
champagne0,20,05,088
schnapps0,00,04,0200

Soft Drinks

mineral water0,00,00,0-
cola0,00,010,442
pepsi0,00,08,738
fanta0,00,011,748

Juices and compotes

banana juice0,00,012,048
* data are per 100 g of product

Menu (Power Schedule)

Week one

Mondayduring the day you can drink only water (volume - up to 5 liters).
Tuesday - sundaynormal diet.

Week two

Mondayduring the day you can drink only clean water (volume - up to 5 liters).
Tuesday2 kg of citrus fruits (grapefruits, oranges).
Wednesday sundaynormal diet.

Week three

Monday
  • drinking day (up to 5 liters per day).
Tuesday
  • 2 kilograms of citrus fruits (grapefruits, oranges).
Wednesday
  • 2 kg of apples.
Thursday sunday
  • habitual diet.

Week four

Monday
  • drinking day.
Tuesday
  • 2 kg of citrus fruits (grapefruits, oranges).
Wednesday
  • 2 kg of sour or sweet apples.
Thursday
  • fruit or vegetable freshly squeezed, non-canned juice (with the exception of banana juice).
Friday sunday
  • normal diet.

Fifth week

Monday
  • drinking regimen.
Tuesday
  • 2 kg of citrus fruits (grapefruits, oranges).
Wednesday
  • 2 kg of any apples.
Thursday
  • vegetable or fruit freshly squeezed juice (except banana).
Friday
  • low-fat kefir (yogurt and fermented baked milk is prohibited).
Saturday Sunday
  • habitual diet.

Sixth week

Monday
  • drinking regimen.
Tuesday
  • 2 kg of citrus fruits (grapefruits, oranges).
Wednesday
  • 2 kg of any apples.
Thursday
  • freshly squeezed vegetable or fruit juice (except banana).
Friday
  • fat-free 1% kefir.
Saturday
  • boiled squash or pineapple (up to 1 kg).
Sunday
  • habitual diet.

Week seven

Monday
  • drinking regimen.
Tuesday
  • 2 kg of citrus fruits (grapefruits, oranges).
Wednesday
  • 2 kg of any apples.
Thursday
  • vegetable or fruit freshly squeezed juice (except banana).
Friday
  • low-fat kefir (yogurt and fermented baked milk is prohibited).
Saturday
  • boiled zucchini, pineapples (non-canned).
Sunday
  • drinking regimen, up to 5 liters per day.

Upon failure

In case of a breakdown, the German diet needs to be started anew after a two-week break, as the basic rule is violated - a gradual decrease in calories. The days of the week are necessary for the body to recover.

Way out of diet

It is necessary to leave a diet smoothly, slowly. It is important to consider that for 7 weeks the body was deficient in trace elements, and that is why it requires adequate recovery. Immediately after the completion of the German diet, you can not switch to ordinary, traditional food. In the first weeks, it is necessary to completely limit the use of milk, try to use vegetable salads and broths. Every week you need to arrange a fasting day.

Contraindications

  • childhood;
  • gestation of pregnancy;
  • diseases of the genitourinary system;
  • digestive tract pathology;
  • lactation;
  • teenage years.

German diet for 7 days for children

7 week diet is absolutely not suitable for use in children. One of the reasons is the high risk of complications from the digestive tract.

During pregnancy and lactation

The use of a German diet during gestation is unacceptable of pregnancy. You can not adhere to such a strict diet during breastfeeding.

Advantages and disadvantages

prosMinuses
  • long-term fixation of the achieved result (several years);
  • in addition, extra pounds can be thrown off, observing the correct diet after the diet;
  • high efficiency and effectiveness of the diet;
  • a decrease in the size of the stomach during the diet (prevention of overeating).
  • too long diet;
  • a ban on alcohol for two months;
  • high risk of allergic reactions;
  • excessively rigid diet, requiring the consultation of a physician;
  • high risk of failure.

Nutritionist Tips and Comments

Nutritionists recommend paying special attention to nutrition on ordinary days (according to the usual diet), and try not to overeat.

The rules are pretty simple:

  • Breakfast is a must. Healthy breakfast not only speeds up metabolism, but also starts the fat burning process.
  • Between meals with a strong feeling of hunger, try to snack on low-calorie foods.
  • Exclude sugary and fatty foods completely.
  • You can drink no more than three cups of coffee per day.
  • Dinner - until 18:00. Meat for dinner should be low-fat.
  • It is recommended to limit meat consumption on days of the usual regimen in the fourth to fifth week.
  • The transition from a limited diet to a familiar one needs to be done gradually.
  • At the end of the diet, diversify the diet with vegetable salads, soups. Limit milk intake if possible.
  • Independently control the intake of carbohydrates (rice, vegetables, bakery products).

To make the process of losing weight more effective and more interesting, it is recommended to think over your daily diet in advance.

Try to keep your diet rich in vegetables, fruits, mushrooms, berries, herbs, low-fat poultry, lean sea fish, chicken eggs, and seafood. Sour-milk products should be low in fat and bread whole-grain (the use of starchy cereals is unacceptable).

The effect of the German diet is enhanced by the addition of physical activity. Exactly training will help muscles and skin not to lose tone. Abrupt discharge of a large amount of excess weight (up to 20 kg) can lead to the appearance of stretch marks on the skin and unpleasant "friability" in the body, which does not add beauty.

German diet reviews for 7 weeks

Judging by the reviews, the German diet is really difficult to tolerate and requires strong-willed efforts, but it works.

German diet: reviews and results

Losing weight noted that during a rigid diet they managed to get rid of 8-15 extra pounds. The indisputable advantage of the diet is that upon exiting the diet the body ceases to need large portions of food. For 7 weeks, the stomach gets used to small portions, decreases in size, which ensures the continued safety of the results for a long time.

Do not rely on quick results. Weight goes away slowly as the whole body is rebuilt. Certain difficulties during the diet may arise for those who are not able to refuse the use of alcohol-containing drinks for a long time. On a diet, the risk of failure is high enough.

Diet price

This diet does not have a high cost, which is explained by an increase in fasting days and a decrease in calories from each week. On average, about 1150 rubles can be spent on products per week.

Watch the video: WEIGHT LOSS MEAL PREP FOR WOMEN 1 WEEK IN 1 HOUR (February 2020).

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